The attached file is full of helpful steps that you can follow to maintain your wellbeing, especially within the context of this stressful, and potentially distressing time. The anxiety of feeling more at risk or not knowing what the future holds can also make existing ill-health problems worse.
Read this resource for information including:
- 10 ways to manage your wellbeing during self-isolation
- Applying the APPLE technique to deal with anxiety
- 3 quick mindfulness meditations
You can also chat with others online through our safe and anonymous Big White Wall resource.